Wambachers for Lunch!

020 - CopyBack in the 70s, my friend Kate and her family made wambachers when we first met.  I’m not sure if they created them or not, but they are so vegie yummy.  This is my version.  Lunch!

You take big wambach cabbage leaves (napa), wash them, and lay them out. (I primarily eat organic, but the cabbage and bean sprouts this time were not, only because I couldn’t find organic at the same time as my craving!)

Spread whatever you want as a dressing.  It can be plain yogurt, salad dressing, mayo, whatever.  These have olive oil mayo with a touch of Cardini’s Caesar.  (I most often try to use 1/2 yogurt to cut the calories.)

Next I sprinkled on some shredded coconut and home-grown alfalfa sprouts.

Add thin-sliced tomatoes, cucumbers, no-salt seasoning, sea salt, and kelp.

022 - Copy

I added a little gouda cheese and red onion. (To go vegan, skip the cheese.)

023 - Copy

Then, I added bean sprouts

024 - Copy

Fold in half like a hambuger, get a napkin, and dive in!

025 - Copy

Yum, yum!

028 - Copy

And a fig for dessert!

027 - Copy

About apronheadlilly

wife and mother, musician, composer / poet, teacher, and observer of the world, flawed Christ-follower
This entry was posted in Food, Photography, Uncategorized and tagged , , , , , . Bookmark the permalink.

24 Responses to Wambachers for Lunch!

  1. roupyksmuse says:

    Oh my goodness, these look amazing.

  2. coastalcrone says:

    Looks perfect for this hot weather! We seem to have more and more salads. Thanks!

  3. nutsfortreasure says:

    Oh that looks so yummy!

  4. nutsfortreasure says:

    Reblogged this on Living and Lovin and commented:
    got to try this!

  5. tootlepedal says:

    The fig looks very tempting.

  6. dorannrule says:

    This not only looks tempting, it looks HEALTHY! Kudos. And I love figs!

  7. Looks very yummy…I will have to give it a try.

  8. interesting; have never heard of this. I’m made Lettuce wraps/sandwiches, but not with cabbage.

  9. Reblogged this on A p r o n h e a d — Lilly and commented:

    ***********Thought I would reblog since it is similar to my other vegan fast food. 🙂

  10. Ruth says:

    Put it on FB for my gluten free friends. I know they will love it.

I would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s