Tag Archives: health

Little Sprouts!

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The Un-muffin

This flax-seed muffin recipe has been around for a while, but it is possible that some may not have heard of it.  Whether you are craving bready stuff but don’t want all the carbs or wanting the omega 3 benefits of … Continue reading

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Hot Chili—Cool!

We have been using the same canned chili for over 38 years!  Amazing! When Kel and I first met, we lived in a ministry commune (Think:  Jesus freaks, no Kool-Aid involved.).  Someone in the house bought this chili and used … Continue reading

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Have You Had Your Color Today?

Eaten or juiced?

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Have you had your vitamins today?

. . . preferably raw and organic!

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